Coached by a 7-season Golden State Warrior Dancer, 3x WDT Assistant Coach and current audition judge
100+ dancers placed on NFL, NBA, and semi-pro teams · Fully virtual, train from anywhere




Monthly Group Coaching Calls: Direct access to Amira, where you’ll get personalized guidance and answers to your burning questions.
New Choreography Every Month: Learn routines from senior pro choreographers that push your skills and prepare you for the real thing.
Ongoing Performance Feedback: Refine your technique, polish your presentation, and elevate your mindset with expert feedback.
Sharpen your skills so you stand out in every routine.
Build unshakable confidence that radiates the moment you walk into the room.
Perform at a professional level that makes judges take notice.
Open to feedback and ready to grow.
Hungry to level up their skills and mindset.
Committed to showing up and doing the work to make their dream a reality.
















You’re done guessing what judges want and are ready to train with an expert coach that gives you a clear edge.
You want consistent choreography, personalized feedback, and accountability to keep you on track as auditions approach.
You’ve mastered the basics, but you’re ready to sharpen your performance, elevate your confidence, and refine your unique style.
You’re serious about making a senior pro team and know that standing out requires more than talent, it takes feedback, preparation, and the right plan.
You’re coachable, committed, and ready to show up, do the work, and transform your audition game over the next 6 months.

Course Access: Sideline School with 10+ hours of training (value: $4,997)
Coaching: Monthly group coaching calls for 6 months (value: $3,997)
Choreography Sessions: Learn routines monthly from Senior Pro Choreographers (value: $4,997)
The Fundamentals: Weekly classes live with former NFL + NBA dancers to learn the pro fundamentals (value: $2,997)
Feedback + Performance Sessions: Learn how to perform like a pro with each routine and receive personal feedback in a group setting (value: $4,997)
Course Access: Sideline School with 10+ hours of training (value: $4,997)
Coaching: Monthly group coaching calls for 6 months (value: $3,997)
Choreography Sessions: Learn routines monthly from Senior Pro Choreographers (value: $4,997)
The Fundamentals: Weekly classes live with former NFL + NBA dancers to learn the pro fundamentals (value: $2,997)
Feedback + Performance Sessions: Learn how to perform like a pro with each routine and receive personal feedback in a group setting (value: $4,997)
The Senior Pro Program is built for dancers who already have the fundamentals and are ready to refine their skills, style, and performance to a professional level.
You're in the right place if:
- You've made it to semifinals or finals and want to know exactly what's standing between you and a roster spot.
- This is your first time auditioning and you want a clear roadmap instead of figuring it out alone.
- You're serious about going pro and ready for expert feedback and structured support that doesn't waste your time.
All group coaching calls are recorded and uploaded to your portal so you can rewatch at any time. You can submit your video recordings for feedback and review after you have taken the class at your own time.
Sideline School is a self-guided training course that you get instant access to when you enroll in Sideline Ready.
You get to build the skills and learn the framework needed for pro team auditions at your own pace, with direct coaching layered in to personalize your journey.
Inside Sideline School, you will learn:
✅ Pro Team Sideline Style Fundamentals
✅ Performance and Audition Techniques
✅ How to Pick Up Choreography Faster
✅ How to Stand Out to Directors and Judges
✅ Mindset Shifts to Perform with Confidence
When you join The Prep Year, you’ll receive instant access to Sideline School, so you can start leveling up immediately.
The Senior Pro Program is designed to give you everything you need to audition at a pro level. The skills, coaching, feedback, and structure that top dancers use to succeed.
While no program can guarantee you’ll make a team, dancers who consistently show up, apply the coaching, and trust the process see major growth, and many go on to earn spots on NFL, NBA, and semi-pro teams.
If you’re ready to commit to the work, you’ll have the tools, strategy, and support to put yourself in the best possible position to make your dream team.
Each month has one choreography session and one cleaning sessions, typically on Wednesdays at 6pm PST. On top of that you get weekly Fundamentals classes, a monthly intro and interview practice call.
Nope! Most our dancers practice in their living rooms, bedrooms, backyards or a space that they can move. If you have access to a gym or studio that's great too, but not necessary.