All Episodes
Episodes
From Interest to Action: The Mindset Shift You Need
Episode Summary:Are you interested in making your pro dance dreams a reality, or are you committed? In this episode, we break down the crucial difference between interest and commitment and why true success requires...
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Positive Self-Talk & The Power of Mindset
Episode Summary:
In this episode, we dive into the power of positive self-talk and how it directly impacts your confidence, performance, and success in auditions. If you've ever doubted yourself or felt stuck in...
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Mastering Muscle Memory & Fundamentals for Pro Dance Success
🎙️ Episode Overview:Did you know that repetition of fundamental elements allows you to store movement patterns in your muscle memory? In today’s episode, we’re diving deep into the importance of muscle memory in pro...
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The Power of Getting Ready as an Aspiring Pro dancer
The Locker Room Podcast – Episode 19: The Power of Getting Ready
🎙 Host: Amira Mourad (@amiramourad_)
💄 Why Getting Ready Matters:In this episode, we dive into the importance of getting ready and how it impacts your...
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Your Personal Brand: Elevating Your Pro Dance Career
Episode Summary
In this episode, your host Amira dives deep into the importance of your personal brand and how it can impact your dance career and auditions. Learn the three key elements that define your...
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Time Management for Aspiring + Current Pro dancers
The Locker Room Podcast – Episode Title: Time Management for Dancers
🎙️ Episode SummaryIn this episode of The Locker Room Podcast, we dive deep into the essential topic of time management—especially for dancers...
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Unleashing Creativity and Confidence with Alli Fritz
Episode Summary:
In this exciting episode of The Locker Room Podcast, host Amira Mourad sits down with Alli Fritz, a trailblazer in the pro dance world, to discuss her unique journey from a lifelong love of dance to...
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The Importance of Fundamental Technique in your Pro Dance Audition
On Today's Episode Amira talks about the fundamental 3 of her technique recommendations and how you should approach these next few months before heading into audition season.
LINKS:
Unleash Your Inner Pro...
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How to transition from College to a Pro Dance Team with Jonni Rogers
On Today's Episode Amira talks to Former NFL Cheerleader and current College Dance Team coach about her experience as an NFL cheerleader and how her college dancers can transition to get ready for Pro Dance Teams....
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Nutrition + Fitness In The Pro Dance Space
On Today's Episode Amira answers questions from our Instagram Broadcast Community on the Topic of Nutrition and Fitness and becoming a Pro Dancer. She dives into her experience navigating Nutrition and Fitness as a...
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BTS of What It Takes to Become a DCC Cheerleader with Shelly Bramhall
On Today's Episode Amira chats with Dallas Cowboy Cheerleaders Associate Choreographer Shelly Bramhall, about what it takes to make it on to the DCC Team, what they're looking for at auditions, and behind the scenes...
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An Inside Look at What It Takes To Make It Onto the Chicago Luvabulls with Head Coach Toya Ambrose
On Today's Episode Amira chats with Luvabulls Head Coach Toya Ambrose about what it takes to make it on to the Luvabulls & 312 Crew, what they're looking for at auditions, and behind the scenes of how she runs the...
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